The Technique
Truthful. Real. Meisner.
In a world full of distraction and superficiality, the Meisner Technique offers a path back to the essence of acting: genuine human connection.
It’s more than just a technique—it’s a mindset.
What is the Meisner Technique?
The Meisner Technique is one of the most influential acting methods of the 20th century. Developed by Sanford Meisner, it aims to guide actors toward authentic, emotionally honest performance—free from clichés, rigid technique, and artificiality.
At its core lies genuine reaction in the moment.
The Core Principles
Truth in the Moment
The Meisner Technique is based on the idea that acting shouldn’t be performed—it should be experienced. Through targeted exercises—like the famous Repetition Exercise—actors learn to place their full attention on their scene partner and respond spontaneously, honestly, and with emotional vitality.
Impulse Over Control
Instead of “producing” emotions, the goal is to allow them to arise naturally. The Meisner Technique encourages trust in one’s instincts and the ability to be guided by inner impulses.